RECIPE! Ground Turkey Shrimp Wrap! Yummy!

My family is pretty good at the thumbs up or thumbs down at dinner time and last night, it was thumbs up all around.


So here is a new family fave to share with you  :o)

TURKEY SHRIMP WRAP

INGREDIENTS
**4 Lg Flat Breads (8 if you use the small ones)
4 Tbsp of Organic Plain Yogurt (Watch the Sodium)
1 tsp (Each) Cajun, Garlic Powder, & 1/2 tsp Seasonal Salt (No Sodium)
1oz Partly Skim Milk Cheddar Cheese
4 Portobello Mushroom Caps
1 Cup of Each ==> Zucchini, Green Beans, Carrots, Broccoli, Cauliflower & Kale 
1/2 Cup of Sweet Spanish Onion
32 Med. Sized Shrimp
1 Bag of Bean Sprouts
10 oz of Extra Lean Ground Turkey (2.5oz Per Person)
2 Tbsp Mrs Dash Original Seasonings (No Sodium)
2 tsp Providence Herb
1 tsp Minced Garlic (Jar is quickest all natural no preservatives)


COOKING INSTRUCTIONS


Start early in the day or the night before! Saves time for dinner!  Wash and chop all your veggies in advance and store them in a covered container in the refrigerator.  If you do this, you can all ALL of the seasonings in advance as well.  ADD THE FOLLOWING: 1 Tbsp Mrs Dash, 1 tsp of Providence Herb.  (If there are other seasonings you like, feel free to add them here)  Toss and cover.


You can also Grate your Cheese in advance and mix your yogurt with the 1 tsp (Each) Cajun, Garlic Powder, & 1/2 tsp Seasonal Salt and cover and put in the refrigerator.


Also, you can slow defrost your Shrimp in the refrigerator in a ziplock bag.  **You can also add some Garlic Powder to the shrimp just prior to serving**


Cook the Ground Turkey in a non-stick Fry Pan with a lid, at Medium heat with a bit of water and 1 tsp of the Providence Herb, 1 tsp Minced Garlic & 1 Tbsp of the Mrs Dash.


While that is cooking you can steam OR saute the veggies in another non stick covered fry pan or wok, on Medium as well.  You want the Veggies to be Crispy and hot NOT mushy!!! 


When everything is finished, put the Ground Turkey in one bowl, so you can serve correct portion sizes.  Put the Veggies into another big dish on the table.


ASSEMBLY INSTRUCTIONS 


You CAN warm the wraps in the over or Microwave per the manufacturer's instructions, then place on the plate, add 1Tbsp of the Yogurt Sauce, then the Ground Turkey, then the shrimp, then the Veggie Mix and lastly, the Cheese!


Assemble these first and then enjoy a tossed salad with 1 Tbsp of your fave Renee's Salad Dressing, it will give the cheese time to melt.


Here is the breakdown Per Person:  2.5oz of Cooked Turkey/2 Cups of Veggies/1 large or 2 small Wraps/1 Tbsp of Sauce (yogurt and if you have two smalls, its 1/2 Tbsp on each)/1oz Cheese/Approx 8 Med Size Shrimp


CALORIES: 100 Ground Turkey + 80 Veggies (based on what I used) + 190 Wrap (Large) + 25 Yogurt + 30 Cheese + 45 Shrimp = 470 Calories.  *REMEMBER to adjust the Calories if you change anything in the Recipe*


**Don't forget to add in the dressing from the Salad if you use a Creamy, unless its the reduced, it will be a LOT higher!  Look for 40-45 Calories here.**

I used a Small Wrap for mine and only had room for one but, had extra Veggies and Shrimp.  The close up shows the Portobello Mushrooms and the Ground Turkey that was at the bottom.  It was DElish! ♥ 

WRAPS ==> **Use Whole Wheat with No Garbage and get them under 100 Calories (Small Wrap) or 190 Calories or less (Large Wrap)**

FEEDBACK is always welcome!!! if you try a dish, lemme know what you think or if you change one up, share! lol! Thanks and have a great day!! ♥