BREADED CHICKEN BREAST
4 Cups Lifestream 8 Grain Cereal
2 Tbsp Garlic Powder
3 Tbsp Dried Parsley
3 Tbsp Dried Parsley
2 Tsp Ground Cinnamon
6 – 3 oz. Boneless, Skinless Chicken breast
6 – 3 oz. Boneless, Skinless Chicken breast
1 Large Egg
1/4 Cup Plain Almond OR Soy Milk
Remove ALL excess fat from chicken, wash and dry on a paper towel.
Place Cereal in a plastic glad bag and use a rolling pin to crush the cereal to a crumb like mixture. Place the remaining dry ingredients in the bag as well and mix them together.
Place the egg & soy milk into a bowl and mix together.
Dip each piece of chicken into the egg/rice mixture then into the dry mixture, coating well on both sides.
Place on a rack above ½" of water in the bottom of the pan and cook on 375 degrees for one hour.
Caloric Breakdown = 156 Calories per Piece!
1/4 Cup Plain Almond OR Soy Milk
Remove ALL excess fat from chicken, wash and dry on a paper towel.
Place Cereal in a plastic glad bag and use a rolling pin to crush the cereal to a crumb like mixture. Place the remaining dry ingredients in the bag as well and mix them together.
Place the egg & soy milk into a bowl and mix together.
Dip each piece of chicken into the egg/rice mixture then into the dry mixture, coating well on both sides.
Place on a rack above ½" of water in the bottom of the pan and cook on 375 degrees for one hour.
Caloric Breakdown = 156 Calories per Piece!
Serve with a Side of Asparagus! SPECIAL ASPARAGUS!! Recipe tomorrow for this one! hehehe!
And you will still have room for desert! Enjoy!! ♥
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