Today I finally had time to go to my FAVE chiropractor and have him take a look at my hip and such...
Yep, I was right, the pain is at the insertion point in the upper hip and the release was a KILLER!!! He worked it to the point of me grabbing at him from the pain lol!! Could have been a "bad" grab if you know what I mean, it was a reflex action lol!!
And since losing weight, I have noticed I feel "twisted" and yep, I am, he showed my daughter who was sitting behind me, I am "out of sorts" and I believe this is the reason for the IT Ban situation cause I didn't run wrong, didn't do anything wrong, stretched etc... and still ended up in this pain.
So for now, I continue as I have been, no running, no impact, use my foam roller, and do an IT Ban release type of stretch and ice it.
I CAN workout but, I need to be smart about it, I CAN do weights, seated of course, I will avoid squats and lunges and I CAN do the Elliptical.
I am also trying to be conscience of my walk, to try to twist back the other way to take the stress off of it.
Just thinking... for years I have had issues with running etc... and its been because I am "twisted" LOL!
Just call me "Twisted Sister" bwaaaahahaha!!! :oD
Have a great weekend, keep motivated, compete with yourself to better yourself and keep moving!!! the only thing that can defeat YOU is YOU!!
You have nothing to lose and EVERYTHING to gain!!! ♥
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