This Week! INSANE! lol!!

So sorry I have not had time to blog this past week.  As many who know me, we have been deep into Renovations for the past year, and we are currently in the "home stretch" on two major projects.

Hip Pain....... again!!!! grrrrrr!

So the last few days, I decided that things were not changing and it was time to get running again, so I did....


Just short runs at 6 & 7mph for 1 minute, 45 or 30 seconds to test the hip out.

Crazy Pace... and Eating Right

Are the wheels falling off? lol!!


Its an expression for me personally when life gets going at such a pace that its hard to keep up.  That's what life has been like for a while now.


I was able to fit in workouts during downtime from renovating our house but, now that the renos are in full swing, everything seems to squeeze from all directions.

Do you Own a BlackBerry? An iPhone or a Computer? LOL! :oP

Found a great little app for FREE on my BlackBerry Apps World... and it probably exists for the iphone and others out there.


BUT, the good news, its NOT just limited to a phone, yep, you CAN use it on line too and its still FREE!!


You can track what you eat, and what you do and its geared to the USA, CANADA and other countries for your foods!!! Loving it!!!!


I downloaded it yesterday and love it!! it takes a little playing around, first go into the settings and set it up for your country, then play around in there to find all that you are looking for.  And yes, you CAN add foods to it which makes it GREAT and YES you can sync it to the version on line!! whooohooo!!


This link is for the BlackBerry App. (Click Here)

And this link will take you to the site....


CLICK HERE FOR THE ON-LINE VERSION

And last but not least....


CLICK HERE FOR THE IPHONE APP.

You can log your starting weight, your exercise and your journals... the ONLY complaint I have is that I can't edit out some of calorie expenditures but, those are the basics that will be on any app.


Enjoy and keep moving!! ♥ 

Weigh In Day is Here Again! lol!! + Recipe

Seems like it was only yesterday that I weighed in lol!!


Well, this week was a ZERO, ZIP, NADDA,, NOTHING for weight loss numbers, nope, not even a pound, which I thought I would see.  But, why?

RECIPE ---> Not Mine but, Sharing :o)

On our way home today from the Canada Day Parade, we stopped to pick up an item, I noticed a little book on the counter, they are always free, so I brought it home to check out the new recipes.
Hey, why invent the wheel if you don't have to lol!!!  so I found this recipe and with a few "tweaks" its a healthier alternative than the original.