1 Flat Bread or 1 Pita Pocket (SMALL SIZE)
1/4 Cup of "Egg Whites Only" (Store brand)
** OR 1 Lg Egg & 1 Egg White (More Calories)**
30g Cheese Grated
1/2 Cup Cooked fresh Mushrooms (FREE FOOD)
Lettuce (As much and whatever kind you like)
Add whatever Seasonings you like!
A 1/2 a Pita Pocket is about 55 Calories, pick a healthy choice, whole wheat, ancient grains, or flax if you can. The Flat breads are about 100-110 Calories.
If you cook the mushrooms first, then removed them from the pan, it will add some moisture to the fry pan, use a non-stick pan and you can put a drop of water for the eggs to cook.
You can put the mushrooms IN the raw egg or keep it separate, I say keep it separate to mess with your brain lol!! It SEES all this food and believes it is getting TONS of food, when you are well within your caloric intake! The brain can only see what the eyes show it.
Put the cheese in the pita pocket (cut in 1/2) or on the flat bread, add the other ingredients on top and roll flat bread or just hold it in the pocket and enjoy!!!
ADDITIONAL GOODIES FOR VARIETY
You can also add 1/4 cup of Salsa to this recipe, just keep track of your calories. You can use Mild, Medium or Hot or even Extra Hot for a different taste, or Home Made Chili Sauce is great too!
And you can use Portabella Mushrooms for a "Meatier" texture!
Add whatever veggies you like! (30 Calories per cup)
Enjoy!
***IF you want coffee or fruit, I suggest you have only a 1/2 pita pocket with all the other ingredients remaining the same. For Lunch, add a Salad with CLEAR (no creamy) Salad dressing. You can put the fruit on the salad, like Clementine Oranges and use a bitter homemade Balsamic dressing***
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