Recipe and Chit Chat

WEIGH IN DAY!! lol!


Yesterday I did my inches, I really wish I would have done them the way I did with my clients back in the day, so far up from the knee, the thigh, the calf, from the wrist, the elbow etc... I DID however do the waist, the hips and the chest and thus far, just on these, I am down 14 inches.  Based on my clothing... more like 20 inches lol!


I have gone from a 1X-2X (in some things) OR XL if it had baggy legs and elastic waist, or sizes 16 (tight)-18 (which I refused to buy!) to a Medium and a lot of my old clothes that I refused to get rid of.  Large is baggy and all the other sizes are HUGE now lol!  Feels good but, I am NOT there yet.


Last weekend, I was told, no, you should just stay at this weight, not a chance!!! Based on my bone structure and the doctor's chart, I am STILL about 60-65lbs over weight.  And I agree.


I am at a steady weight loss of 2lbs a week, based on eating from ALL the food groups (NO sugar is NOT a food group!) and exercising for one hour, 3 days a week.


If I WANT to lose more per week, I can, I just have to increase the workout time to 2 hours, 4-5 days a week and I would probably drop 4-5 lbs a week... but, do I want to?  Yes and No.


I want to cause I want the weight gone!! lol!! But, do I PHYSICALLY want to?  We will see.


Now on to a recipe!! lol!

FLAT BREAD

Ingredients:
3 Cups Bob's Red Mill All Purpose Flour
1 tsp NON Aluminum Baking Powder
1 tsp Sea Salt
1/2 Envelope of Dried Yeast
1 Lg Egg
1/4 Cup Astro Plain Organic Yogurt
2/3 Cup Luke Warm Plain Almond Milk (Unsweetened)
2 Tbsp of Coconut Oil


Instructions:
Combine all the dry ingredients and in the middle, make a little hole.


Add the Egg, Milk, Yogurt and Oil and mix with a fork of by hand until it becomes a soft dough form.


Place on a floured board and knead it well, then cover and allow to sit for 1 hour.


Place back on a floured board and cut into 12 pieces and roll each piece out and allow to sit for 15 minutes.


Place on a Non-stick baking pan (not a stone due to the broiler) and broil 3" (inches) away from the element, turning it over once. AND brush or spray it with water BEFORE you cook it.


Rough Calorie Breakdown: Approximately 120 Calories Each. 


(CLICK HERE) for Bob's Red Mill Flour that I use/you can also get Gluten FREE!


Enjoy!!


**You can also use this recipe to make an AMAZING Pizza Crust!  Just stretch it out to fit the pan and add your toppings and bake like you would a regular pizza! (420F for about 15-20 minutes depending on the Ingredients you add)**