New Day!

I read that statement yesterday on a status update on FB... "Today is a New Day and a New Start".


When it think about it, it only takes a second to change your mind, a second to put it into action, a second to make a plan of action... so what goes wrong, what stops people from carrying it all out?


ONE NEGATIVE THOUGHT/ACTION.


Yep, that's it.

Ready for a little Tofu?

I personally have not tried this recipe AND its NOT MINE, I found it in an old magazine from last year and it does look scrumptious!! 


So I am changing a few ingredients to make it healthy... if you try it, please let me know what you think.


Thanks! ♥ 

What went wrong?

Today is Weigh In Day... I am actually writing this the night before but..

I had such hopes for Monday and ended up having a lousy day!! Workout wise that is..  I woke up full of energy, had a busy morning planned, had coffee, quick shower and back in the house before 8am, went to put the laundry on the line... still full of water, so 1/2 hour later, after trying everything, yep, my son destroyed my washing machine :o( 

Its a long story but, bottom line, he didn't listen and it cost him.

So the fireplace guys were late as well, crossed wires and I had taken my supplements, some have to be on an empty stomach but, my workout was NOW pushed back from being started at 8am, to almost 10:45!!! And then it hit!!

The Rumbley in my tumbley as Pooh would say...  This workout is biting the dust fast, going down in flames and not much I can do about it at this point.

So I grabbed a teaspoon of peanut butter and a square of pure cocoa chocolate... hit of calories via fat and some sugar (good sugar)...

After 30 minutes on the treadmill and increasing pain!! NO I do NOT recommend anyone to try or do this... after 40 minutes of what was suppose to be my 700 Calorie Burn... I was totally spent, burnt out and needed my smoothie!

It did help but, the damage was done, my poor tummy bloating, cause I DON'T miss meals, I DON'T ignore a "Rumbley in my Tumbley", I FEED it...

So what was suppose to be an AMAZING LAST CHANCE WORKOUT... was a bust  :o(

Want a Healthy Snack? Tastes GREAT too!!!

Good Morning!!! 

I have a bit of a CRAZY week ahead of me, repairs on the house, fireplace cleaned & professionally swept, doctor check up, orthodontist (no not me! lol!) etc... etc... etc... so, this week, I will post what I can, as I can in the blog.

I know from the responses, the RECIPES are always a great idea for me on the run lol!

So here is one that you can play with, it has the basics, keeps the calories down and the nutrition UP, and you can add to it as you see fit.

Seeds, Nuts, other flavors or seasonings... I DO encourage you to experiment with the recipes and see what you can create that excites your taste buds, satisfies your cravings and keeps you away from DIEts!!!! lol!!!

HINT: YOU COULD, add some Organic DARK chocolate chunks to this one from the health food store hehehe! just a thought  :o)

And now for something totally SINFUL!! RECIPE!!!

As in SINFULLY delish!!!

Who doesn't like Cheese cake!? Well if you do, read on, print out and giver a taste!

LASAGNE ROLL-UPS ===> Recipe

Okay, crazy day here, in and out of the house and not a moment to spare!! So I will keep it brief!! *Struggling to get a workout in too!!! YIKES!

Here's a simply fabby recipe!! Try it for dinner and leftovers and then try it for company!

BEST Tortillas Ever! ===> Recipe!

The Biggest reason I call these the BEST EVER is because YOU make them and that means, NO preservatives, you can use Gluten FREE Flour and they will taste great!!

Remember, only make what you want to eat that night OR for left overs the next day, that way you are not pitching food in the garbage cause it goes bad.