Blog that is lol!!!
In Sept 2011, I had a MAJOR set back... doctor had no clue what had happened and I hadn't done anything that could explain my situation.
We had been renovating out house for some time and my 50th BD was coming up, so I decided to take some down time... did nothing for over a week after my BD Party. Then one Saturday morning I woke up and could hardly move. It didn't get any better after a few days.
Now after blood tests, a few of them, x-rays, and then an MRI... we got an answer.
Seems my lower pelvis is a mess and they consider that I had a "Perfect Storm" hit... might have been while I was sleeping... just the wrong movement and bang!! Triggered the symptoms.
All of my disks in the L1-5 have issues, I also have degenerative disease and some narrowing where the nerves exit through the vertebra.
Bottom line... no more running, nothing that is an impact type exercise, like plyometrics for example.
I have put 30 of the 40lbs lost back on... so not thrilled about almost starting over again... why the weight gain? Easy answer... I was experiencing bad nausea for quite a while, the only way it would subside, was to keep food in my stomach, thus grazing ALL day, add to that not able to work out = Weight Gain.
In the next few days to a week... I will work out a Plan, jumping right into it, not a good idea and the doctor stated walking at 3 mph, I can lose the same amount of weight as I would if I run... just have to get back on track with the dietary and kick the bad habits to the curb again!! :o)
I will update as I go ♥
Have a great week!!
